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15 Solutions for Sound Sleep

Believe it or not, sleeping is one of the most important things you can do for your best health. There are many miraculous from great sleep

Goals - Start With What's Commendable!

Wherever you start with your goals, whatever area of life you want to change, whoever you want to affect, or help…

Turn Resolutions Into Results - Be the 8%

Have you been thinking that this year you actually want to get it 'right', but you don't know where to begin...

Avoid Weight Gain During the Holidays

Hey there.. this is coming to you a bit late.. but better late than never they say.. and, well.. I tend to agree. I just know you will...